That means you lose both speed and control. Sometimes it seems easiest just to avoid drinking water, and wait for a break. However you then run the risk of getting dehydrated. A hydration pack allows you to sip your water without disrupting your ride, plus you can also store your cell phone, keys, rain jacket and some food inside it. It’s still a good idea to have a water bottle with you too, just in case.
A good pair of goggles or wraparound sunglasses is also recommended. They protect your eyes from the sun’s glare and from any dust on the track. Orange or yellow lenses are recommended, as these colors brighten the track, lighten the dark and shady patches, and help increase visibility.
dahon mu ex