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Watch your local calendar and announcements in the paper for when you can eat, drink and be merry.

*The zoo is for you

The time to visit the zoo is in the middle of the week in the middle of the day. If you and your date can ever steal away from your work at the same time, you will discover lion feeding time, animals being washed, pens being cleaned out, and caretakers willing to talk. This is a roaring good date.

*Be a game player

Have you played a board game lately? Perhaps it is time to rediscover Monopoly, Checkers, Chutes and Ladders, or Scrabble. Card games are always a good bet when you can find one that you both enjoy. An afternoon of soup and sandwiches, a good Board game, and the winner gets to plan the next date, can be a time of conversation and sharing and growing closer.
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This way your body can use energy to fight your cold instead of protecting you from the cold.

Eat Lightly – Eat, but steer clear of foods that put a strain on your body’s metabolism. Eat fewer fatty foods, meat and milk products, and eat more fresh fruits and vegetables.

Chicken Soup – A silly folk remedy? No! Researchers at the Mount Sinai Medical Center in Miami Beach have found that hot chicken soup, either because of its aroma or its taste, “appears to possess an additional substance for increasing the flow of nasal mucus.” Researchers say that this mucus serves as a first line of defense in removing germs from your system, so eat up!

Liquids – Drink six to eight glasses of water, juice, tea, and other mostly clear liquids daily to keep the body hydrated and to flush out impurities.

NO Smoking! – Smoking aggravates the throat and interferes with the infection-fighting activity of the cilia, the microscopic “fingers” that sweep bacteria out of your lungs and throat. Even if you don’t quit for good, at least stop for the duration of your cold.

Salty Gargle – Dr.
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The same is true with your hair.

Can stress play a role in hair loss? You bet it can! There?s even a name for it, Telogen Effluvium. This is defined as hair loss caused by the sudden onset of stress. The odd thing about this condition is that you?re usually over the stressful event before the hair loss even starts. Sudden stress causes the hair follicles to stop growing and enter into the resting phase prematurely. The hair will remain in this resting phase for several months. At this time, an unusual amount of hair will be shed in a short period of time. For the most part, hair loss caused by stress is temporary.

Since stress can play a role in hair loss and we would like to keep our hair intact, just what can we do to prevent it? The obvious answer is to eliminate stress from our lives but that isn?t very realistic since not all stress is within our control. Some situations are stressful and there is nothing we can do to change that. What we can do is learn to deal with the stress in our lives in a more healthy way.
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That means you lose both speed and control. Sometimes it seems easiest just to avoid drinking water, and wait for a break. However you then run the risk of getting dehydrated. A hydration pack allows you to sip your water without disrupting your ride, plus you can also store your cell phone, keys, rain jacket and some food inside it. It’s still a good idea to have a water bottle with you too, just in case.

A good pair of goggles or wraparound sunglasses is also recommended. They protect your eyes from the sun’s glare and from any dust on the track. Orange or yellow lenses are recommended, as these colors brighten the track, lighten the dark and shady patches, and help increase visibility.
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